Sleep Medicine & Executive Performance

It is not your fault
you are not
sleeping well.

High-achieving professionals don't lack discipline. They lack a sleep strategy built for the life they're actually living. With over two decades in sleep science, Laurel Ivy partners with executives to build what sleep hygiene lists never could: a system that works at your pace, in your time zone, under your pressure.

20+
Years in clinical sleep medicine
3,900+
One-on-one sessions delivered
2,000+
Coaching hours logged
RPSGT
Registered sleep technologist
BHSc
Health Administration
Fortune 500 Clientele 20+ Years Sleep Medicine Over 3,900 Sessions Delivered Clinically Credentialed RPSGT Global Virtual Practice Valencia, Spain
Over 3,900 sessions delivered Over 2,000 coaching hours RPSGT credentialed 20+ years sleep medicine Valencia, Spain, Global practice

Industries served across Fortune 500 and global enterprise organizations

Technology Finance Media & Entertainment Manufacturing Government Professional Services Healthcare
Laurel Ivy, BHSc, RPSGT, Sleep Medicine Specialist & Executive Coach
Laurel Ivy, BHSc, RPSGT

Where clinical science
meets real-world pressure.

"Most sleep coaches come from wellness. I come from medicine. That changes everything about how I work."

I began my career in 2004 at one of the United States' leading research hospitals, training under experienced sleep physicians and building a foundation in clinical sleep science that took years to develop. Over two decades, I worked across diagnostics, CPAP therapy, chronic care navigation, and patient education, learning not just how sleep works, but why it breaks down under pressure.

My clinical path moved from sleep diagnostics into care navigation, where I specialized as a Sleep and Cardiac Navigator. Alongside that work, I spent years in the sleep lab with combat veterans managing trauma-related sleep disruption and chronic hyperarousal. That experience gave me a depth of understanding in stress physiology and nervous system function that continues to shape everything I do with clients today. My contributions to the field were recognized in Florida Today, and I later served on the Board of Directors for the Florida Association of Sleep Technologists.

In 2021, I founded Laurel Ivy Consulting LLC and stepped out of clinical healthcare to work directly with professionals and executives worldwide. I hold a Bachelor of Applied Science in Health Administration and a Certificate in Laboratory Sciences, alongside my credential as a Registered Polysomnographic Technologist. Since launching my practice, I have delivered over 3,900 one-on-one sessions totaling more than 2,000 hours, working with clients across technology, finance, media, manufacturing, and government sectors globally.

I am based in Valencia, Spain, and work with clients virtually across every time zone. When sleep breaks down, everything else quietly follows. My job is to help you change that.

BHSc Health Administration RPSGT Certificate in Laboratory Sciences Board of Directors, FAST 20+ Years Sleep Medicine Global Remote Practice

Built for leaders. Grounded in science.

Sleep Assessment
A comprehensive diagnostic built around your actual schedule, demands, and sleep history. No generic questionnaires. A real clinical lens applied to your specific situation.
  • In-depth intake and sleep history review
  • Pattern analysis and root cause identification
  • Custom findings report with prioritized action points
  • Baseline for all coaching that follows
Executive Coaching Program
A structured 6-week engagement for leaders who need results on their timeline. Evidence-based protocols adapted to travel, time zones, and high cognitive load.
  • Weekly one-on-one coaching sessions
  • Custom sleep protocol built around your calendar
  • Between-session messaging support
  • Jet lag, shift work, and circadian strategies
  • Insomnia, night waking, and sleep anxiety addressed
Ongoing Optimization
A monthly retainer for executives who have built a foundation and want sustained, high-level support as demands evolve. Priority access, proactive adjustments.
  • Monthly deep-dive sessions
  • Protocol updates as life and travel change
  • Priority scheduling and on-call support
  • Quarterly performance and sleep review

Not a wellness coach.
A sleep scientist.

The advice most executives have received about sleep, go to bed earlier, avoid screens, take melatonin, was designed for average lifestyles. Yours is not average. Global meetings, cross-timezone travel, and the sustained cognitive demands of senior leadership require a fundamentally different approach.

I treat sleep as a performance variable and a leadership asset, not a self-care checkbox. Every protocol I build is grounded in the clinical science of how sleep actually works, then translated into something a 12-hour meeting schedule can accommodate.

01

Clinical foundation, not wellness theory

My background is in sleep medicine, not lifestyle coaching. Two decades in sleep labs and hospital settings gave me an understanding of sleep physiology that I bring directly into every client engagement.

02

Built for complexity, not ideal conditions

Jet lag, irregular schedules, ADHD, perimenopause, shift work, global teams. I work with these challenges every day. They are not edge cases in my practice. They are the work.

03

Sleep as a leadership issue

I work at the intersection of sleep science and executive performance. When sleep breaks down at the leadership level, it affects decision quality, emotional regulation, and organizational output. I address all of it.

04

Practical by design

I build protocols around the life you are actually living. Small, precise changes that produce outsized results. Nothing that requires a lifestyle overhaul or a week without meetings.

From first call to lasting results

1
Discovery Call
A complimentary 20-minute conversation with no commitment. I listen, ask the right questions, and tell you honestly whether I can help.
2
Full Assessment
A structured clinical intake covering your sleep history, lifestyle patterns, and performance goals. I identify root causes, not just symptoms.
3
Custom Protocol
I build a science-backed plan around your actual schedule. Travel, time zones, cognitive load, and family demands are all factored in from day one.
4
Ongoing Support
Regular sessions, real-time adjustments, and sustained accountability. Results that compound as the system matures around your life.

What actually changes

"

She genuinely cares about the whole picture, how sleep connects to every aspect of life, not just what happens at night. I had never realized how much my daily patterns were affecting my rest. Building that awareness, then addressing things head-on, has been truly life-changing.

Coaching Client
"

The suggestions Laurel offered during our first meeting worked the first time and every night since. She has been life-changing. I no longer rely on melatonin or Benadryl.

Coaching Client
"

If you are looking for a coach who is extremely knowledgeable about the science of sleep and creates a safe space to be honest about your challenges, Laurel is your coach. I was shocked that I saw results that week after implementing. Six months later, it is still working. I am overall a better employee, wife, daughter, and friend because of the increase in energy that resulted from getting better quality sleep.

Coaching Client
"

Laurel helped me understand how day-to-day experiences and stressors directly impact my sleep and gave me practical tools to work through them. Building that awareness, then addressing things head-on, has been truly life-changing.

Coaching Client

Find the right fit

Every engagement begins with a complimentary Clarity Call. All sessions are delivered virtually, no matter where you are in the world.

Focused Intervention
Sleep Reset
1,200 / 4 sessions
A structured intervention over 4 to 6 weeks for individuals who need focused, measurable change.
  • Comprehensive intake and sleep assessment
  • Personalized sleep protocol
  • 4 sessions across 4 to 6 weeks
  • Async messaging support between sessions
Book this program
Ongoing Partnership
Executive Retainer
1,500 / month
Sustained 1:1 support for executives who want a long-term performance partner. Also available for organizations sponsoring key leaders.
  • 2 to 4 sessions per month
  • Priority scheduling and async access
  • Protocol updates as demands evolve
  • Month-to-month after initial 3-month commitment
Start retainer
Clarity Call — Complimentary
Not sure where to start? A 20-minute Clarity Call is about figuring out what is actually getting in the way of your sleep and whether working together makes sense. No pitch, no pressure.
Book your Clarity Call
Corporate & Team Engagements
Workshops, lunch-and-learns, team sleep assessments, and keynote sessions for organizations. Pricing is custom based on scope and team size.
Start a conversation

All sessions are delivered virtually, no matter where you are in the world. Pricing available upon request in your local currency.

Have a question first?

Use the scheduler above to book your Clarity Call directly. If you would prefer to send a message first, use the form below. All inquiries are handled with complete confidentiality and Laurel responds within one business day.

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All transactions are secured by Stripe. Payments are processed in USD. Discovery calls are always complimentary, book via the scheduler above.